Thread: going for a run and workout in my gym?
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Old Jul 6, 2007 | 11:26 AM
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paceo
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From: west wickham - kent
Default going for a run and workout in my gym?
now what do i do?

1. go for a 40 minute run and workout then eat some dinner?

or

2. eat some dinner, wait a couple of hours then a 40 minute run and workout?

advise guys
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