I used to do it along time ago, but wanna get back into it. Can only do it at home at the mo.

I'm not after major training.

Whats the best way to start back up without going to a gym?

Any advice is appreciated.

 

i do over weight training

 

RANJ,

 

LOL Ranj..

 

LOL ranj has a big right arm though from picking the kebabs up all the time

Im getting back to the gym soon as i go to uni. as i was 10stone this time last year. now im 14 and a bit stone And its erm mostly from Beer and currys So will have to get back up there as i feel so unfit at the mo

 

i know what you mean rhys.. might as well turn it into muscle lol

 

i've just started going jogging 3 times a week
man i need to get fit! lol!

 

ive done a bit mate

and im a coach



also a moderator here

www.muscletalk.co.uk

gimme a shout if you need any advice.

bb

 

cheers bb, i'm not looking at being anything like that mind lol.

LOL Rolls, i wish i could run, but then i have to spend the next 3 days in best with my knee and strapped up cos its fooked

 

Mike

Bicep curling

start of with a weight you can JUST rep about 12-15 times

start of your first week (3 times a week) easy... the next days will hurt as you recover.. but then if kept up in routine becomes easy

then progress your weights as they become easier to lift

same goes with lats, presses and tricep curls

i started off curling 11kg either side a year ago and im now up to 19kg

 

I used to do a bit, but now all the muscle has turned to fat

 

i pick up 8 tins of lager every night if that counts

 

i must have been training a little longeras im managing 1 set of 10


12 if i push it