when i come off of it?

I'm off on hoilday in 4 weeks and i've started the Atkins, all is going fine at the moment but when i come off the Atkins will i pile the weight back on?

Do i have to slowly introduce Carbs back into my diet?

Matt.

 

Ideally yes.
Sudden sharp dietary changes can tricky the body to store fat, its a natural occurence and is one of the reasons many dieters fail miserably after dieting.

 

Best come off it now then.

 

you fat dude

 

I'm big boned

 

Your off your head ain't ya? You skinny cu-nt

 

when i stopped doing the atkins it made me fat

oh i forgot, it was all the kebabs, baltis and beer i consumed.

 

pmsl

 

I put a stone on too, and it was fook all to do with me being on the south of france drinking beer 24hrs a day and consuming large portions of lovely food at every opportunity.....

 

Best come off of it then and run down the chinese every night.

Thanks for the get out clause from this diet

 

just get fa t and be happy

you might even get gout if your lucky

 

WTF!!! your like a lolly stick man anyway!!