what diet supplements everyone use ??

my weight has crept back upto 17 stone 8 and of late not had chance to run or get out on the bike of late so ive tried USN Diet fuel vanilla of my brothers and found it pretty nice so ive ordered some to see how i go

 

Phd diet whey

 

No need for supplements.I know a little secret of how to lose weight......Eat less Exercise more. .Keep it to yourself.

 

not had time to exercise trying to keep a business going doing 6 12 hour days etc and i dont eat that much most days anyway but its wrong food id be eatting at 8 at night from not eatting all day so easier said than done mate, trying to turn things around so i can run, swim and bike etc (hate gyms) and have more free time

 

Star Jumps & Pelvic Thrusts

 

Drop yr carbs , plenty of water

 

drink pretty much 2 liters of water a day anyway mate its tea that ruins it but hard to stick to good stuff with so much other stuff going on

 

None because its better to control your diet rather than going for any sort of things that you have asked about,This is how i personally feel and things like that shouldn't be taken because a person can surely lose through the help of natural stuff.