this is the reason i havent been in the room for months. People should share ideas. Im lucky as i.ve found out what works for me so i stick to it.

U need to share the love lads

 

"son" never showed any aggression, you just acted like an uninformed idiot spouting on about dbol and roid rage. Your so easy to bait aswell!!! Just to confirm, you really are in cloud cuckoo land thinking your some how above people telling them to wind their necks in. Clown.

 

you have serious anger issues son,you carry on with your 3 meals a day or is it 5 and I will carry on with 6.
less of the silly name calling son its not big and not clever.

 

FFS guys the blokes asked for help and all you two have is bicker like a pair of girls.

I am new to training so cant really offer him any advice but I do think that all you two have done is put people like the OP and myself off from posting in here!

 

dont let the people who post with an aggressive manner and petty name calling put you off,these people slip away or get banned

 

you going to ban yourself 'dad'????

 

Yawnnnnnnnnnnnnnnnnnnnnnn

 

another thread gone down the shitter

 

I did try telling them. They gotta share the love as like u say its just another thread fucked up. The reason passion ford is so shit these days

 

and the shocker is its gone down the shitter involving a moderator

not good

 

so a mod isnt allowed to comment on a thread or have an opinion,Iam not the one handing out petty name calling.

 

your both as bad as each other on this particular thread imo

but as a mod i think you guys should be setting examples as such

i got infraction points for what you too have been doing

 

excuse me there has only been ONE person petty name calling,
Iam setting an example "dont call people petty names"

 

Why don't you both give the op a meal plan and he can decide for himself which one suits his lifestyle/ body best!

As that's basically what he's asked for not handbag ruck.

And i would also be interested in the info as was about to post similar question as am also 5:8 and 11st dressed.

 

This is exactly why i dont bother with this room anymore, there is some very experianced gym lads on here but it all goes to shit for the very reason displayed on this post...

The op puts hardly any details of body type, diet, training, goals etc and a few throw the good old gym rubbish of my mate said this and that at him and thats that....

Does he want to bulk for sport, train for MA, weight lift, is he a swimmer or a boxer etc... Like i say above goals etc.....

Agree with stephenc, kieron at 11 stone you dont need to be getting into macro counting, weighting food and timing meals...

Try and work out whats best for your goals, do you need lots of carbs, me i dont, im an endo meso...lots of protein, lots of cardio high intensity training with heavy sets thrown in...

Again all depends on goals and current situation.. For all we know you could be a student with limited cash flow looking to put on a stone or two and rip up for the girls so then our advice should be tailored to that.

 

Ow and before anyone questions my credentials..... I dont care, i know what i know and thats my opinion above... Stick it if you dont like it.