Any sample diets for losing weight slowly but keeping muscle

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21-11-2010, 08:03 PM

cossie legend

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Any sample diets for losing weight slowly but keeping muscle

Im allergic to eggs which doesnt help and im 12 and a half stone. Ive been checking the web but its very hard to understand all there fancy talk, i dont know what the half of it is or how to cook it.

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21-11-2010, 08:07 PM

Dangerous Malcolm..

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12 and a half stone isn't excessive unless your about 4' tall! Less carbs and more protein and you'll soon get rid of the puppy fat!

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21-11-2010, 11:32 PM

KnoxyGtt

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What are low carb foods to keep clear of?

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