Something along the lines of these type of products?


http://www.tropicanafitness.com/view...n_noxplode.htm



http://www.tropicanafitness.com/view...tize_xpand.htm

Anyone got any experiences or recommendations?

 

Both good products. It's a case of trial and error I have found to be honest as in what product works best for you.

 

Ok, cheers for the input

I work a mix of earlies/lates/nights, i workout before nightshift and lateshift but after early shift, the problem im having is by the time i've done my early shift i want to go to the gym but have a bit of a lethargic feeling, even though i've ate/drank well (3 meals before the gym), had a decent sleep the night before (6-8hrs) etc... a little boost would be nice and beneficial.

I'm also considering maltodextrin as an extra source of carbs throughout the day just in case im not getting enough calories into myself.

edited to say im also having multivitamins morning and night as well as codliver oil/omega 3 capsules with a couple of meals throughout the day.

 

Cool link. I'd love something like this as I have a Redbull before, but I don't think it does much.

Benni.

 

youd be aswell takin speed,these energy stuff just make you high and cant sleep,a good meal will supply enough energy for your workout

try myproteins waxy maize starch,gets good reviews on there forum

 

Im going back to a job, that consists of climbing up and down ladders allday, lifting ladders about etc, arms on the go all day, when i use to do it before, I would find i got tired after a few hrs, would any of these help for energy to keep me going?

I would be at work 8 hrs, so will be like a 8 hr workout lol, just wondered what i could take to work with me etc?

 

food

 

and water

 

I have used Xplode a good few times, its an awesome product but only gives short term effects, enough for your session at the gym.
i also work shifts, i found it was just what i need after an early shift before training

Pro's - good pump, good focus, gives you lots of drive and lots of energy
Con's - caffeine is a diaretic so makes you wee alot, i also felt very drained after each serving and a little sick.

What i use now is Gaspari superpump250, bit pricier but get no adverse side effects, but all the pro's

 

i used to use no-xplode too. found it really good. made me proper hyper!
dunno if that was cos i was taking it with clenbuterol at the time though.

 

A snickers bar and a can of monster

 

the dorian yates one its migning but blows your head off

http://www.bodybuilding-supplements....FaBb4wodsznuJg

 

ben, ive just bought some ingredients to make a pre workout concoction that I found on muscle talk, gonna try it tonight so I'll let you know how it goes.

 

Early in the morning, I have a double espresso just before training.

 

f you know your going to have a hard day make sure you have a meal with pasta/rice init the night before,sounds boring but it works,on a training day an hour n half before i train I'll have an omelet 2 eggs,chopped rasher of bacon,handful of cheap frozen veg, frozen spinach,grated cheddar cheese,with a dollop of brown sauce,gives me everything i need and is quick to prepare,never get tired and its not gonna cost much........just a suggestion tho...lol

 

it must be the extrem one

 

A guy in my work who does strong man comps in his home country says he uses this stuff as a pre workout supplement http://www.powerbody.co.uk/product-m...860g,1088.html