mat35

iTrader: (1)

hi my son is 17,he eats well and we go to the gym 3 to 4 times a week,he plays rugby league at a very good standard but he needs to get bigger,im looking for some advice on what supplements are the best to use in aid of helping him get the size,steroids are not an option has he has had pro clubs looking at him.

ar4ibaldo

iTrader: (1)

Protein and creatine, eat 5-6 high carb and protein small(ish) meals a day.

marky_g

just consume more calories a good cheap way rather than meal replacements is tuna and peanut butter sandwiches mate 2 sandwiches cut the in half (4 half half sandwiches) and eat one between means this will put and extra 7.000 calories in his diet a week

and costs about Ł1/1.50 a day

or a weight gain formula, but eating is the better option

mat35

iTrader: (1)

what kind of routine would be best for him

ultrav87

He should be eating six meals a day, increase the size of these meals if hes looking to bulk?

Ollie.

More food.