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diet help wanted

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Old Nov 6, 2008 | 04:46 AM
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From: derby the pride of the midlands D.C.F.C
Default diet help wanted
been going to the gym now for a month or so my goal is to loss abit of weight and get abit of shape to body.just after afew a good balanced diet.and what to eat/drink pre and post gym thanks
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Old Nov 6, 2008 | 09:09 AM
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Originally Posted by cressy
been going to the gym now for a month or so my goal is to loss abit of weight and get abit of shape to body.just after afew a good balanced diet.and what to eat/drink pre and post gym thanks

What weight are you mate and what weight would you like to be? Also how old are you and your height?
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Old Nov 6, 2008 | 09:15 AM
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From: derby the pride of the midlands D.C.F.C
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Originally Posted by godzilla
What weight are you mate and what weight would you like to be? Also how old are you and your height?
i`m 16st would like tobe 15st i`m 39 5ft 11"
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Old Nov 7, 2008 | 01:35 PM
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From: derby the pride of the midlands D.C.F.C
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anyone?????
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Old Nov 7, 2008 | 02:21 PM
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Sorry mate, forgot to ask......


What foods dont you like or anything you are alleric to?
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Old Nov 7, 2008 | 02:52 PM
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From: derby the pride of the midlands D.C.F.C
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Originally Posted by godzilla
Sorry mate, forgot to ask......


What foods dont you like or anything you are alleric to?
ok mate no worrys like all foods allercic to nothing
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