CORE whey ptotien????
#1
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CORE whey ptotien????
just got this new protein i normally have USN but this was on special offer so though i'd give it a go
its made by CORE and its 100% ULTRA WHEY
the taste aint that grate, but im more concerned about the serving size's
it recommends 30g to every 225ml of water
on the usn its 60g to every 300ml??????
should i just mix it up like i always have with the other stuff??????
with there guidelines i only get 22g's of ptotine per serving but with the USN i get 36
its made by CORE and its 100% ULTRA WHEY
the taste aint that grate, but im more concerned about the serving size's
it recommends 30g to every 225ml of water
on the usn its 60g to every 300ml??????
should i just mix it up like i always have with the other stuff??????
with there guidelines i only get 22g's of ptotine per serving but with the USN i get 36
#3
I never measure out the amounts to make up a shake, its a bit anal if you ask me. Your body can only about about 30g of proten per hour anyhow so dont worry too much about the mixtures and just sip it over a period of time.
All shakes are different and have different guidelines. I shouldn't get too caught up in it tbh.
All shakes are different and have different guidelines. I shouldn't get too caught up in it tbh.
#5
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i throw 2 x 25g scoops in each shake i have, with about 2/3rds of a pint of water.
a gram here or there mixed with a few extra millileters here or there wont be noticeable.
just get it down your neck!
a gram here or there mixed with a few extra millileters here or there wont be noticeable.
just get it down your neck!
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