zaki

What are the differences between barbell curls and eze bar curls when a when a wide normal and close grip are used.

Also what is there much diffenrence between normal dumbell curls and hammer curls?

AndyBlackFRST

Looking through a reference site... Can't see much difference between the straight bar and EZ bar.. But the hammer curls and Dumbell curls are different..

Straight Bar Curls

Muscles Worked:

Barbell curls are a compound movement. The primary muscles involved are the biceps. Secondarily are the forearms, traps and shoulders.

Muscles Worked:

The primary muscles worked are the biceps. Secondarily are the forearms, traps and shoulders

Seated Dumbbell Curls

Muscles Worked:

The primary muscles worked during seated dumbbell curls are the biceps. Secondarily are the forearms, traps and shoulders.

Hammer Curls

Muscles Worked:

The primary muscles worked during hammer curls are the biceps, especially the brachialis, and the forearms. Secondarily are the shoulders and the traps.

juss 1

ez works the outer head more straight bar is best for over all development