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Old Apr 18, 2006 | 04:02 PM
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Retro Al
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Default squats
did some proper squats on satuday (normaly to the legpress thing)and my legs are killing me 2 days later find it hard to get upstairs lol
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Old Apr 18, 2006 | 07:07 PM
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No pain no gain
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Old Apr 19, 2006 | 12:03 AM
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Al, First time I found I could do multiple pull-ups, adrenaline started going, and I got a bit enthusiastic

Couldn't even move my arms to drink a pint for two days solid, no joke, you're not alone
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