hey fellas just wonderin what you guys do to reach these parts i always do leg ups and they work but it takes 100s and i also find it starts to hurt my back after a while is there somthin i can do to get them workin harder and faster with out hurtin my back cheers

 

Check out this link

http://www.shapefit.com/abs-exercise...ip-raises.html

One of the other P.F. members posted it in an earlier topic, also change your ab exercises every 4 weeks as your body adapts to them and stops growing hence you being able to do 100 leg ups.

 

chhers fella

 

PICPower quality link, cheers for that

 

Thanks for the thanks guys, but in all fairness credit should goto LEMON S2 for posting the link in an earlier topic, i found it to be a quality link hence putting it in my favourites, glad its been of some use to others as well.

 

Glad people have found it useful thank you PICPower