lower abs
 

hey fellas just wonderin what you guys do to reach these parts i always do leg ups and they work but it takes 100s and i also find it starts to hurt my back after a while is there somthin i can do to get them workin harder and faster with out hurtin my back cheers

Check out this link

http://www.shapefit.com/abs-exercise...ip-raises.html

One of the other P.F. members posted it in an earlier topic, also change your ab exercises every 4 weeks as your body adapts to them and stops growing hence you being able to do 100 leg ups.

chhers fella :top:

PICPower quality link, cheers for that :cool:

Thanks for the thanks guys, but in all fairness credit should goto LEMON S2 for posting the link in an earlier topic, i found it to be a quality link hence putting it in my favourites, glad its been of some use to others as well.

:top: :top:

Glad people have found it useful thank you PICPower
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