TRIED AND TESTED AND I HAVE LOST 1.3 STONE IN 6 WEEKS.
Bowl of cereal for breakfast and a low fat yoghurt.
Bowl of cereal for Lunch and a chicken salad roll, (no mayo, use salad cream
Couple of spoons of Cottage Cheese if still a little peckish.
Chicken, or some other meat based meal for dinner with veg, and an apple, or fruit salad for pudding.
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It sounds a drain but it works.
If you feel at all hungry at any stage then a small bowl of cereal or a pint of water, or pure apple juice.
Cut out the carbs and you will be good, few pressups and situps each day to help raise the metabolism, and help to burn fat.
That's similar to what I was doing, I lost almost 3 stone over a period of about 3 - 4 months ish. Calmed down now, but eating sensibly and getting the exersize is what its all about
