Could it not just be cold gear oil. Most cars I have had are a but tough notchy going into gear when cold including my current car and that's only done 30k.
You could try changing you gearbox oil.
Or the full selector mechanism on the top of the gearbox. Had both of these probs on my mk1 frs.
Lubed the selector mechanism and done the gear oil and it sorted my stiff change.
Last edited by stevos; 09-02-2016 at 06:36 AM.