Thread: Supplements??
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Old Apr 12, 2013 | 11:29 PM
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SapphyMike
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Originally Posted by mercury grey minter
Have done a bit of research and have now introduced whey protein into my daily diet.No other supps though.
Creatine would be another I'd look at.

http://www.menshealth.com/nutrition/...t-what-it-does
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