diet is spot on.eat clean six days a week and relax on a saturday.typical day is
3 whole eggs,3 whites 75g wheat free cereal
50g whey 80g carbs post workout
250g chicken or fish,50g rice
50g whey 50g peanut butter
250g lean mince,veg
250g lean mince,veg
50g whey,tablespoon flaxseed oil.