Originally Posted by
gazzam
Just done six miles running. Not feeling any podge lost yet as its only been a few weeks, going give it till xmas till i jump on the scales. be happy at 12.5 to 13 stone.
food wise i dont eat a lot of shit meal but its what i eat after, got a thing for cakes
Well the general idea is 2lb a week lose but my attitude all along is a lose is a lose so 1 week you might only loose 1 lb the next 2.5 lb and over the month it could easily total 8 lb or more so weighing every 3 to four weeks is great
My thing when I stopped was carrying on eating the amount of calories when I was training I was into my steriods and maintained aweight of 147-150 kg with around 8-10% body fat so that took between 5-7000 calories a day , so I did the dumb thing of carrying on eating lots of grub but the wrong type lol