Originally Posted by Ellie

Oh aye lol
I don't mind breakfast actually

Originally Posted by botters

im not sure its food mat is on about stuffing down your throat in the morning love lol

Originally Posted by Ellie

Ah well, wouldnt be the first time!

It's not too many calories either to erm, swallow! Haha

Originally Posted by Ginge

My diet is absolutely fucking grim...I need to do something about it, I went from 23 stone to 14'4 but now i'm back up to 17'7. I'm 30 a week today so I figure one last blow out for a week and then try and turn it around again.

Ginge

Originally Posted by Jay,

For nigh on 15 years I ate nothing but salads chicken breast and steak fruit ect and trained 4-5times a week religously then we found out our youngest had inherited my autism and with all the turmoil that's involved could concentrate or have the will or time to train or eat properly and turned into a fat fucker !14 years later I have give smoking and on a reasonable diet trying to loose weight but now full of arthritis

So the thing behind my story is never take your eye off the ball and keep your life in order aswel as looking after others as the old story it's never to late can be a load of bollocks

No matter how hard life gets you should always look after yourself ! I also believe eating properly helps you feel positive and fresh plus more energetic in life to