Originally Posted by
stevenebm
Simple diet mate of high protein.medium carbs and some good fats you can't go wrong with.supplement wise there is so much but a decent
Impact whey protein
Multivitamin/omega 3
To start with.
You can get carried away with supplements bcaa's,creatine,glutimine etc etc.
Thanks for the reply mate,
What sort of workout am i best doing?
Mixed cardio and weights?
Or just good old eat big lift big?