Hey guys right bit of a noob realy to this,

Ive been attending a gym and working out for a few year,

I dont do cardio tho... Only free weights, i am quite strong and have decent triceps/neck muscles.
(nothing major lol)

Basically i wanna get big, im currently 14.5 stone 5ft 11 and got a bit of a gut lol from a bad diet! I dont drink and dont smoke....

So where do i start to get big?
What foods should i eat and when?
What training reigeme should i do? Mixed cardio/free weights?
If so when? For how long?

Are there any suppliments that i could benefit from taking?

I tried creatine a few years ago but gave me headache's so i gave that up,

I also tried nitro bolon and that made me piss like a race horse lol!



So if some of you guys can help me out with a plan it would be much apreciated!!