Thread: personal bests
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Old Jul 17, 2012 | 01:01 PM
  #17  
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v man
Zee Germans are coming
 
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From: dunstable beds
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Originally Posted by P412KER
That would just dislocate my shoulders lol, i do it seated on a smith machine but dont go to heavy due too a dicky shoulder..
Smiths is ok but a very restricted and assisted movment
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