Originally Posted by
v man
Yes that was a standing press
But was on a press machine
Basically a seat with a frame with 2 handles that you load the plates on to
1 of my training partners pressed 6 plates a side with out a spot
So that's 240 kg for 10
And he is a pro body builder and is silly big lol
I will have to record it next session as it wasn't recorded this time
That would just dislocate my shoulders lol, i do it seated on a smith machine but dont go to heavy due too a dicky shoulder..