Thread: personal bests
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Old Jul 17, 2012 | 09:07 AM
  #16  
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P412KER
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From: Crewe/Middlesbrough
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Originally Posted by v man
Yes that was a standing press
But was on a press machine
Basically a seat with a frame with 2 handles that you load the plates on to

1 of my training partners pressed 6 plates a side with out a spot

So that's 240 kg for 10
And he is a pro body builder and is silly big lol

I will have to record it next session as it wasn't recorded this time

That would just dislocate my shoulders lol, i do it seated on a smith machine but dont go to heavy due too a dicky shoulder..
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