this forum makes me laugh. People are slagging kieron of but he is big half the people on here arent. U should listen to what he says.

Specialist rs while im sure your intentions are good im sure u said in previous conversations u shouldnt start training till your in your 20s.

If there was one concrete way to train or eat we'd all be eating and training the same so just listen to everyone's advice and try out whats better for u