Originally Posted by
rslicker
and I think you should be carefull who you bare insulting,not very adult is it
anyway i suggest you re read the OP first post again,hes wants to put weight on,the only way to do this is "eat" and eat right and eat at regular intervals around 6 meals per day as all the experts tell you to.
breakfast
snack
lunch
snack
dinner
snack
a snack can be a shake or a handfull if nuts,little an often is key and not craming al you can eat in one sitting,the body wont absorb it
You are going to preach to me about being adult after your posts to StepehnC and the insult you have now edited away towards him? If you don't like insults then dont dish them! I couldn't care less if you are a mod. If you ban me then so be it but I wont be treated any different to anyone else so go and ban yourself while your handing out threats.
What sort of weight???? Maybe you should read it again!
Maybe read my posts too where
I am asking these questions and trying to find out info before I post bullshit broscience like you have.