Originally Posted by
Kieron
You are condescending and coming acorss in this thread as a right knobhead. Where is your helpful advice?? 6 meals a day of what?? You have given no useful input at all and spent the whole time trying to put others down.
FYI I have only been doing the 6 meals a day thing THIS YEAR. My previous years of training and 18 stone frame were built on 3 meals! My goals have changed but the OP is 11 stone!!!!
Do you not read the important facts or just assume everyone is the same as you? Let me repeat for your short memory... 11 stone! There was also no mention of goals so who knows what the OP wants. No point in eating like Mr Florida if he just wants a little fat to his frame and trains twice a week now is there?
Get the info and get your facts right before you dish out digshit help.
and I think you should be carefull who you bare insulting,not very adult is it
anyway i suggest you re read the OP first post again,hes wants to put weight on,the only way to do this is "eat" and eat right and eat at regular intervals around 6 meals per day as all the experts tell you to.
breakfast
snack
lunch
snack
dinner
snack
a snack can be a shake or a handfull if nuts,little an often is key and not craming al you can eat in one sitting,the body wont absorb it