Originally Posted by CrOwSoN15

Thanks for the replies guys.
My diet has been pretty poor recently, as I had an op just before new year.

I used to have:
A bowl of porridge at about 7, I was having a scoop of my shake in it but it was giving me a bad stomach because the creatine didn't like mixing with milk.
About 10 I'd have a tin of sardines/mackeral and then 95g of pasta with a couple of eggs and bits of chicken.
Then I wouldn't really eat till half 6/7 which would normally be whatever mum is cooking. Quite literally could be anything.
Then a shake as soon as i get in the changing rooms at the gym usually around 10/half past.

I'm not naturally big, I was always quite small at school, but did put on decent size last year, then lost most of it after my op. Quite depressing