Originally Posted by StephenC

I have? Your selective cut and paste is of tabloid standard

For those who are concerned that they must follow a high meal frequency, the truth is that so long as daily macronutrient goals are met and you follow a controlled calorie eating plan, there is no reason why you cannot implement a lower meal frequency to fit better with your job or lifestyle so long as you avoid the extreme of just one meal daily. For most people, eating between three to six meals a day will be fine so long as macronutrient goals are met. It is worth experimenting with different plans to see what works best for you but do not feel the need to slavishly adopt a particular frequency.