Thread: Spec me....
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Old Apr 2, 2012 | 02:57 PM
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Dirty Harry
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Originally Posted by StephenC
Old wives tale about having to eat at least 6 meals. Its about hitting your daily macro nutrients.
http://www.predatornutrition.com/content/meal-frequency
you should read the "summery" mate
eating small meals spread out throughout the day is key and is usually divided in 6 meals or more
Last edited by Dirty Harry; Apr 2, 2012 at 02:58 PM.
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