Originally Posted by
dug112y
if your a fat cunt you need to start with your diet as well as training or you'll just be burning off the shite your eating mate. you gotta start jogging,cross trainer, swimming, cycling or any other cardio to get rid of the fat before you start weights bud.
Gotta disagree there mate. Weight lifting burns a hell of a lot of calories and more importantly prevents you from looking flabby when you lose the fat.