Originally Posted by
RUBY123
Its a good ab workout getting up with the weights from decline lol also you don't want the decline to steep or it will be all triceps and very little chest
More like a lower back wrecker!lol well for me anyway.
Is there any reason u can think of why im crap at normal bench press, and can nearly lift as heavy upper chest. Its doing my head in
incline bench is suppose to be hardest but i seem naturally better at that than when i do flat??