Originally Posted by Specialist RS

its not about lifting heavy wwights mate for 1 rep,its about "lift light and do it right"
no good swinging big lumps of steel around when your not hitting the muscle your are training to train
I see it all the time in my gym young lads 10 stone wet through throwing weights around,then Iam stood at the side curling a 12 k dumbell correctly
steroids do make you stronger they also make you fatter if you dont eat or train correctly,there not a magic pill as some seem to think BUT used correctly they can be superb
people shouldnt even consider steroids untill there in there 30s

Originally Posted by StephenC

^ too true. leave the ego at the door, lower the weights and use some nice strict form, watch em grow