Is there anywhere that gives good guides to whats best to eat, if you know what i mean?

I got back into kickboxing at the start of this year (march)
Ive always weighed 12.5-13stone. I used to eat a LOT of fryups, 4-5 a week. Would eat toast for breakfast, and a BIG evening meal at 8pm ish, if ready meals i could do a cottage pie meant for 4 with ease lol.
But ive never been fat. Had a layer on my belly but not much at all really.


Since trainin again i now weigh around 13stone.
I go 3 times a week for 2-2.5hrs and theres loads of cardio involved, i come home with my clothes soaked, look like i jumped in a pond lol.
Changed my diet a lot too, now have a bowl of oats for brekkie, 11ses 2 chicken drum sticks/sausage roll/large scotch egg... Stuff like that, apple/bananna, for lunch a big salad with a chicken breast/2 tins tuna/seafood, on non trainin days or same meats with pasta on trainin days, and a heinz big soup for dinner before trainin (dont get time to cook a meal and any more food i feel sick at trainin). I have myprotein hurricane xs twice on trainin days, 11am and straight after.

Eat pretty healthy most weekends but still have takeaways/pizza/roast.....


Anything i should be doing differently? And what could i eat after trainin before bed? I train 7-9.30pm, get in at 10 then bed at 11.


My stomach is now a lot more trim, can see a 6pack easy if i tense, not so visable the rest of the time.
I want to get it more on show but id also like a bit more size but not weight as i wanna stay in the same weight class for fighting (75-85kg, im 80-82 currently)

Im also a builder so do lots of real world weights and am a lot stronger than i look lol, but not much use in the gym as ive never been a fan of them.
I try to go gym on my off days but need to rest some time lol.

Oh im about 6'2" and a 34-36waist...

Any advice guys?