I'm on a winter cut believe it or not.

Was at sea for 4 months, champagne lifestyle, eating shitloads, drinking shitloads and not really training well at all. Partly due to facilities, partly due to tiredness but that's no excuse. Still managed 2/3 days a week but no real structure to it.

Gained about a stone of 'bad weight' so now im home i've lost the stone and gonna try for another off too.

Started at 115kg, now down to 109kg. Would like to be 100kg by xmas without losing any strength, so far so good.

Then Jan - March it will be a sort of lean-ish bulk. I gain weight faaaaarr to easily so will keep up some cardio but with a focus on adding strength/size.