hi all,

i used to train about 4 and half years ago,while training i had some good gains
but over the years of not training iv lost almost every thing of what i gained (about 2 and about stone).

anyway i was wondering if anyone knew much about muscle memory as i have just started training again and have had a few people say id get gains fairly fast due to muscle memory..

can anyone shed some light on this if its true and what to expect ect??

cheers