Originally Posted by
lukeytheduke
8 weeks mate but that was with la muscle products, the best out there in my opinion, and explosive creatine too. I was eating 5000cal per day and 300g protein minimum, weight gain shakes protein shakes vitamins and prob loadsa of other stuff i forgot. Back in the day when i wasnt spending all my money on a mortgage and the cossie. My aim now is 14.5 stone so thats a 1.5 increase but by using now products, just pure diet,
P.s i say small frame but its pretty big up top, just my chicken legs letting me down
If only all my money could be spent on my Cossie.
Its all about family for me now.
Fair play though for responding to my baiting without actually biting.
I still don't believe that you added 2 stone of pure muscle on the course with all those suppliments as alot would be water and a little fat but thats just my opinion and probably not worth a toss.
The trouble is with fast gains like that is that they tend to all drop off. However, good pct (maybe some peds) and diet would see you retain lots.