Thread: Post work out shake
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Old Oct 17, 2011 | 10:11 AM
  #27  
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colarado red
Too many posts.. I need a life!!
 
Joined: Sep 2008
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From: co durham
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2 scoops whey/fine oats 10g creatine 1 raw whole egg 3 spoons natural yogurt and water.
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