what i listed in my diet is more than enough to put on size. I seen great gains this month that im using this diet, and i put on about 3lbs a month. Not much i know but im in it for the long run.
Of course it maters if your on a cycle as if u was u would need to double my diet, if your not your body can only digest x amount of protein every 2-3 hours anyway so if i ate like i was on a cycle i would be a fat cunt!lol when i tried sus 250 i went from 14stone to 17.5 stone in 2months but i ate so much. Its just not needed when u do it naturally mate