Originally Posted by
lukeytheduke
Why! The body can only use about 40-45g of protein in one hit, then another 45g about 2-3hours later. Give or take a tiny bit
Ridiculous arguement, heard it before and discounted it before.
Every single body is different. Everyones kidneys/livers/stomachs/digestive systems operate at different levels of efficiency.
Plus a 6 foot 6, 20 stone man's body needs more protein/carbs/fat than a 5 foot 0, 7 stone womans. Surely the mans body therefore can consume and digest larger quantities of food at any one time?
Find me a scientific paper that proves it and i'll believe you, otherwise imma keep banging my 70g of whey at a time like a real man.