Originally Posted by
mackers
When did everyone start using so many supplements? I`m of the old way of thinking, eat real food rather than supplements, oh well each to their own!
i agree with you mate but the shakes are good cause i can take as soon as my training session is finished sooner the better imo by the time i get home and eat its another 40 mins.
plus if im heading out in the car i eat before i leave the house and take a shake with me, just handy really, im eating 3 chicken fillets a day everyday then carbs veg oats fish peanutbutter ect ect so im def eating plenty lol