Thread: Post work out shake
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Old Oct 16, 2011 | 08:06 PM
  #11  
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lukeytheduke
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Originally Posted by Coldo
70g whey protein
50g maltodextrin
Water
Why! The body can only use about 40-45g of protein in one hit, then another 45g about 2-3hours later. Give or take a tiny bit
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