Originally Posted by
Westy
Thanks.. I used to go a lot but I work late.. now that its open until 10pm its abit easier to go. Water it is then. The milk chocolate whey protein from myprotein is nice
If you mainly do cardio then why are you taking whey protein and why with water? Seems the opposite to what you need to me.
I would have thought you would want more carbs & calories for energy?