Originally Posted by
Westy
I've just got back into going to the gym... missed it to be honest. I have 70g of whey protein.. quick question tho. It says it can be mixed with either water or milk. I mainly do cardio with a few weights after.. what's best to mix the whey with please?
Water will not alter the protein content etc but if mixed with milk you will be increasing the overall calorie intake, protein intake (4 g per 100ml ), carb intake (5 gper 100ml ) and fat intake. All figures are approx.... Good luck with the gym, i find it difficult to find time for family, car, work and gym!
