Originally Posted by lukeytheduke

there's still a big debate as to the effectiveness of carbs and poteien before and after training. Years ago protein wasnt a big thing. It was all about the carbs. Now its all about the protein. Personally my goal is to bulk and build so i have protein and carbs 2 hours before i train then i have my dinner within ten mins of training which is again protein and carbs. Eg rice and meat or pasta and meat.
In regard to your rest day, if your strict on your diet monday to sat then u can eat what u want on that one day, unless your training for a show. What are your goals from training as that effects your diet matey