Looking well mate! was on a clean ish bulk, got to 13st 5lbs Then just gone through a break up with my girlfirend, was living on protein shakes and not much else! Training really sufered, no energy and just coudnt be arsed with the gym. back training now, weighed myself today.....12st 1ib. Gutted! On the plus side, nearly got a six pack, not had one of them for years!!

Smudge