Thanks Glenn. The time between pics is three months. I half heartedly done a transformation comp (hence the papers) on another web site but was pleasantly surprised by the change as I didn't really give it my all. Felt a bit of a fraud when I came second.

Although I don't look good in the first pics the meat is all there, just needed the fat trimmed to show it off better. I was around 245lbs in the before pics and 234 in the after.

I have been training for years though, but I have trouble adding size as I am an ectomorph and would be 10 stone dripping wet if I didn't train.