I dont wanna sound gay but you look well on the pics. Ive been doing weights for a few years now and i look fook all like you do. Im stronger than i was. I train about 3 to 4 times a week i do differnet body parts in them days. Ive changed my diet and have stook to it for the past year now. I eat a lot of pasta cause the wife only likes spag bol or lasagene lol. I hardly ever eat bread or crap food. I wish i lookes like you do. How long did it take you to change from how you look in the first pics to how you look in the aecond pics.