So what are we all doing at the moment? I am kind of back on a bulk as there hasn't been much of a summer so it seems pointless trying to trim up when you are covered up all the while anyhow. Actually I am aiming for recomp which is doing both but my main aim is to add some muscle. I went to Englands Strongest Man at the weekend and felt like a midget.

I recently done a 3 month transformation thing and if I am completely honest didn't do any cardio. I hate it! But just by changing my diet a bit and maintaining a high level of training I changed quite a bit.

Anyone else made some decent changes lately? Or is it just plodding on?