Originally Posted by
Glenn.
Now thats some weight your lifting there nice one.
Originally Posted by
dave cos4x4
well done Pete.
rather you than me doing the way you done it.
ours go to 50kg, but i'm sure you will get there and may go further.
just joined a new gym Monday wow what a difference it makes using a bar and decent weights
first time on a smiths machine the old type did 115k 3 sets 8 reps,so quite pleased with that